There are so many options with this ring—they even have some for Mother's Day and Valentine's Day—that it's tempting to buy more than one. And at such a low price, it might be a good idea to do so. Anxiety can become a problem when it overrides our logic. You may worry about your finances, your job or your family to the point that it affects your mental health as well as your physical health. This boho-style cross ring is hypoallergenic and comes in three styles: sterling silver, rose gold, and gold. It's not super heavy and features a ring of crosses for anxious fidgeting. You can find all different types of anxiety rings online. There’s a variety of metal, designs and personalization. But Dr. Childs suggests finding an option that you like. This adorable mood ring is built around a spinning emoji that showcases a sad face or a joyful smile.

This ring is affordable and offered in a wide variety of sizes. If you need a calming outlet and you're more of a minimalist, this ring might be just what you're looking for.

If you're looking for a more modern and stylish anxiety ring, this vintage spinner ring might be more your speed. It's bulkier and has more moving parts, which adds more ways to subtly fidget while still looking stylish. Here’s another lovely spinner ring designed to help you fidget everywhere while staying gorgeous and stylish. Anything that you do that distracts you from thinking about what makes you anxious can help,” notes Dr. Childs. “It’s a type of grounding technique, where you can redirect your thoughts.” Do they help manage anxiety? There's no doubt that fidget spinners and anxiety rings are having a moment. You can find these simple devices on the fingers of people of all ages, providing a satisfying way to fidget and stay present in the moment.

Available in various colors such as gold, gunmetal, and silver, the Sun and Moon anxiety ring is designed to calm you down and create a peaceful state of mind. This narrow spinner ring might appeal to you if you're drawn to thinner bands. Rather than silver, this ring is made from stainless steel and is scratch-resistant.

Bottom Line

Spinner rings are two banded rings and many know them as “worry rings” or “fidget rings”. They have a long history and come from ancient Tibetan prayer wheels. With an easy and comfortable fit, this floral anxiety ring works wonders with summer outfits and other similar gold-plated accessories. Spinner rings, also known as worry rings, meditation rings, or anxiety rings, are rings with elements you can play with, such as two bands on top of each other.

It can have beads on it that you can roll around on the ring. Or it has a band within bands, where the center band twists around if you move it with your fingers or your thumb,” says Dr. Childs. “It helps with self-soothing.” There are a few masculine-looking designs, which is harder to come by in an anxiety ring. And the entire outer part of the ring spins instead of just smaller beads, which is super satisfying.Exercise. Even just a 10-minute walk outside can make a difference. “ Exercise works for managing anxiety because it helps you focus your energy,” explains Dr. Childs. It’s a good option to have in your mental health toolbox, but you may need to look for other ways to manage your anxiety.