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Zhang Y, Ding Y, Fan Y. Influence of biotin intervention of glycemic control and lipid profile in patients with type II diabetes mellitus: A systematic review and meta-analysis. Front Nutr. 2022 Oct;9(1):1-12. doi:10.3389/fnut.2022.1046800 The supplier of Simply Supplements products manufacture them all in the UK, in accordance with strict EU and Good Manufacturing Practice (GMP) standards and regulations. Read less Taking too much biotin from supplements may cause falsely high or low thyroid hormone or vitamin D levels. For this reason, it’s important to notify your healthcare professional prior to having bloodwork done if you’re taking biotin or a hair, skin, and nails supplement ( 1, 13). How long does a biotin supplement stay in your system?
Takahashi N, Shoji H, Arai H, et al. Effect of biotin supplementation in infant formula: A multi-center study in Japan. Pediatr Int 2023;65(1):e15359. View abstract. Problems in older adults have not been reported with intake of normal daily recommended amounts. Drug InteractionsLipner S, Scher R. Biotin for the treatment of nail disease: What is the evidence?. J Dermatol Treat. 2017 Oct;29(4):1-17. doi:10.1080/09546634.2017.1395799 Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient may vary depending on a person's age, sex, and physical condition (e.g., pregnancy).
National Institutes of Health: “Biotin: Fact Sheet for Consumers,” "Biotin: Fact Sheet for Health Professionals.” So don’t assume taking biotin supplements will cure hair, skin or nail problems. “If you notice sudden changes in your hair, skin or nails, see your provider,” says Barth. “Don’t self-treat with biotin supplements without knowing the cause.” How much biotin do you need? of the participants had firmer, healthier nails after 3-7 months of taking the supplement. Encouraging!Biotin supplements have few side effects if you take them as directed. “Biotin supplements and B-complex vitamins are safe for most people, though they may cause a slightly upset stomach,” Barth says. The FDA Warns that Biotin May Interfere with Lab Tests: FDA Safety Communication. https://www.fda.gov/MedicalDevices/Safety/AlertsandNotices/ucm586505.htm. Updated November 28, 2017. Accessed November 28, 2017. Barbesino G. Misdiagnosis of Graves' disease with apparent severe hyperthyroidism in a patient taking biotin megadoses. Thyroid 2016;26(6):860-3. View abstract. Geohas J, Finch M, Juturu V, et al. Improvement in Fasting Blood Glucose with the Combination of Chromium Picolinate and Biotin in Type 2 Diabetes Mellitus. American Diabetes Association 64th Annual Meeting, June 2004, Orlando, Florida, abstract 191-OR.